Hong Kong Urban Backyard Ultra (Until the last warrior) 香港城市後院超馬 (直到最後的戰士)

2026香港城市後院

Backyard 的真正未來在於參與性賽事，每位跑者都在追逐自己的個人目標，並享受比賽的社交樂趣。

大多數後院超級馬拉鬆的勝負往往只差20-30M，而那些低調的草根賽事通常持續12到24小時。而那些更具競爭性的賽事，正如許多文獻所記載的那樣，可能會持續數天之久。

Course:

Loop or out and back

循環 比賽在主辦單位自家後院設置一條 固定圈（loop）

如果某位選手無法在當小時內完成並到達下一次「出發/檢查」時間點，則該選手淘汰。

比賽不會有傳統意義的「終點」。通常規則是：最後仍能完成最後一圈的人獲勝（或最後存活的那個人/隊伍）。

Metric equivalent: 6.7056 kilometers

6.7056公里

日期: 19/12(六)

地點: 香港新界沙田

人數限制: 40人

Date: December 19 (Saturday)

Location: Sha Tin, New Territories, Hong Kong

Number of Participants: 40

每小時出發一次所有參賽者都要喺鐘開始（唔可以遲啲開始）“每小時一圈、直到只剩一人”

• 個人補給區： 設置私人休息區或折疊椅，放置熟悉的食物（以防大會補給不習慣）、衣服、鞋子。

• 除咗廁所休息之外，競賽者係喺院完成之前唔可以離開賽道

• 院子期間冇個人援助

• 每個 Yard 都要喺唔夠一個鐘內完成先可以計

• 冇人工輔助工具（包括登山杖）

• 慢啲嘅跑手一定要離開/允許放棄

時間：

保持圈時間係選擇性嘅

得獎者 / 結果：

得獎者係最後一個完成一個 Yard 嘅人

其他所有技術上都係 DNF

會畀每個參加者嘅完成碼數結果

如果冇參加者可以比其他人完成多一碼，就冇贏家

帽：

比賽一定要係開放式嘅

Backyard Ultra Rules

1. Course:

   1. Loop or out and back

   2. Must be 4 miles 880 feet in length

   3. Metric equivalent 6.7056 kilometers

2. Starting Corral:

   1. Measured to fit entire starting field

   2. Corral stays the same size throughout the event

   3. Participants must be inside the corral at the bell

3. Starts:

   1. Each Yard starts precisely one hour after the last

   2. Warning must be given 3, 2, and 1 minute before the bell

   3. All competitors must start at the bell (No late starts)

4. Yards:

   1. Except for restroom breaks a competitor cannot leave the course until the Yard is complete

   2. No non-competitors on the course (including eliminated runners)

   3. No personal aid during a Yard

   4. Each Yard must be completed in less than an hour to be counted

   5. No artificial aids (including trekking poles)

   6. Slower runners must yield/allow passes

5. Timing:

   1. Keeping lap times is optional

6. Winner/Results:

   1. The winner is the last person to complete a Yard

   2. All others are technically DNF

   3. Results of each participant in terms of Yards completed are to be given

   4. If no participant can complete one more yard than anyone else there is no winner

7. Cap:

   1. Race must be open ended